Yoga with Ryan Hader Yoga

Nataraja Yoga

One on One Private/ Private Group Lessons

Interested in Yoga, but intimidated by the large class sizes? The One on One or Private group lessons is an effective and fun way to be introduced to Yoga, Ryan will present all of the poses found in the larger classes so when you are ready to take your practice to the next level, you will already have a strong yoga practice. It also makes for a great way to connect with family, friends or co-workers. Custom, personalized yoga lessons are the most effective form of Yoga, and the quickest way to reach your goals.

As you may have noticed, if you want to take a Yoga class, there are numerous styles to choose. From trendy to traditional, there seem to be classes for every body type and personality.

What you may not know is that the whole concept of the Yoga "class" is relatively new as compared to the history of the practice. For centuries Yoga was not taught in-group classes, but as a one-on-one practice. The reason you see so many styles of Yoga classes is that there are so many types of people, all with different proficiency levels. And as our bodies and minds develop and change over time (at different rates!), each person's Yoga practice needs to respond to those changes to remain effective. Ryan Hader embraces the original format of teaching Yoga with personalized one-on-one instruction, a highly skilled and caring Certified Yoga instructor. A Yoga practice with Ryan Hader ensures that you are gently guided in the right direction for your particular needs, that you work towards goals that suit your body and your temperament, and that you maximize your own personal growth.

-Classes can take place at home or in the studio.

Ryan facilitates a class focusing on Healing, Postural Alignment, Personal Empowerment, Deep Inner Peace and Inspiration. Ryan themes according to what life situations are being directly experienced and guides yoga practitioners towards weaving their practice into their lives, yoking the two.

Please join Ryan for one of his divine and heartfelt offerings. He guides All Levels of flowing, alignment-based classed which are sure to light your fire, clear your mind and open your heart. You are guaranteed to leave his classes feeling lighter, stronger and more connected to worlds both around and within you.

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Benefits of Yoga

Yoga is a science that has been practiced for at least 5,000 years. It consists of theories, observations, practices and principles relating to the mind/body connection. Because of the numerous health benefits that are possible through regular practice, yoga is receiving a lot of attention from healthcare practitioners in the West.

The following is a summary of the results of a survey conducted by Yoga Biomedical Trust in 1983-84. 3,000 individuals with health ailments for which yoga was prescribed as an alternative therapy were surveyed. The results show that yoga is very effective for treating alcoholism, back pain, nerve or muscle disease, heart disease management, anxiety, arthritis, ulcers and managing cancer. The complete results are shown in the table below.

Ailment Number of Cases Reporting % Claiming Benefit
Back Pain 1,142 98
Arthritis or rheumatism 589 90
Anxiety 838 94
Migraine 464 80
Insomnia 542 82
Nerve or muscle disease 112 96
Menstrual problems 317 68
Premenstrual tension 848 77
Menopause disorders 247 83
Hypertension 150 84
Heart disease 50 94
Asthma or bronchitis 226 88
Duodenal ulcers 40 90
Hemorrhoids 391 88
Obesity 240 74
Diabetes 10 80
Cancer 29 90
Tobacco addiction 219 74
Alcoholism 26 100